By Anne Hartley

Have you ever felt like you would just like to slow everything down? Not just the pace of the outside world but also the pace of the thoughts and ideas racing through your mind? I have been increasingly feeling like this over the past few months. Thankfully my evolving practice…

By Anne Hartley

When neuroanatomist and author Jill Bolte was recovering from a major stroke, she made some amazing discoveries, one of which was that she felt peaceful when she was disconnected from the left hemisphere of her brain (the thinking mind).  To regain full control of her faculties she had to learn…