By Anne Hartley

Ian Banyard talks about how to use the body scan exercise in a natural mindfulness way.  

By Anne Hartley

Healthy trees shower (or bathe), themselves in an antimicrobial, anti-fungal, antibacterial compound called phytoncides. This is how they combat disease. Inhaling and absorbing, these phytoncides, triggers the human body to produce a specialised white blood cell called NK cells. Natural Killer cells are responsible for attacking cancerous and tumorous growths in the…